Workouts for you

Tricep Dips (Leg Up)
  • #Triceps
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Level:Intermediate
Trainer:Amy Young
Equipment:Fitness Mat
Description:Sit on the ground with your hands pointed towards your toes. Lifting one leg up, bend your elbows until your butt almost touches the ground. Hold this position for a few seconds and raise your body back up.
Triceps workouts
  • #Abs
  • #Triceps
  • #Lower Back
Duaration: 01:02
Barbell Romanian Deadlift
  • #Triceps
  • #Shoulders
  • #Chest
Duaration: 00:50
Barbell Bench
  • #Core
  • #Abs
  • #Triceps
Duaration: 00:47
Barbell Front Squat
  • #Biceps
  • #Triceps
  • #Upper Back
Duaration: 00:33
Pullup
  • #Biceps
  • #Triceps
  • #Lower Back
Duaration: 01:05
Barbell Stiff-Leg Deadlift
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Duaration: 00:33
80 Sprint
  • #Core
  • #Back
  • #Quads
Duaration: 00:43
Sprints
  • #Back
  • #Biceps
  • #Shoulders
Duaration: 00:38
Kettlebell Single Arm Thruster
  • #Abs
  • #Obliques
  • #Hamstrings
Duaration: 00:35
Bicycle Crunches
  • #Quads
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  • #Ankles
Duaration: 00:40
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