Workouts for you

Tricep Dips (Leg Up)

#Triceps

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Level:Intermediate

Trainer:Amy Young

Equipment:Fitness Mat

Description:Sit on the ground with your hands pointed towards your toes. Lifting one leg up, bend your elbows until your butt almost touches the ground. Hold this position for a few seconds and raise your body back up.

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Bent Over Dumbbell Row

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Dumbbell Single Arm Renegate Row

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Barbell Front Raise

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Dumbbell Reverse Fly

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Pullup

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Side Plank

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Side Squat Feet Touch

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Barbell Front Lunge

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Kettlebell Romanian Deadlift

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Flamingo Squat

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How Long Does It Take to Grow Muscles?

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The Secrets of Growing Muscles

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Best Arm-Strengthening Workouts

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10 Exercises for Perfect Glutes

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10 Best Leg Exercises

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